- 4 chicken breasts or 6 chicken legs
- 1 cup pineapple
- 1 cup bell peppers
- 1 cup carrots
- 1 small cabbage, about 3 cups
- 3/4 cup sauce:
- (soy sauce, ginger, sesame,
- sugar, water, pineapple juice,
- garlic, onion,)
Here is a recipe for one of the yummiest things I make in my slow cooker crock pot.
Take 3 to 5 chicken breasts or 6 legs and place them in the crock pot. You can even make this with the meat still frozen and add 2 hours to cook time.
Next add a small head of cabbage, chopped or shredded.
Add 1 cup of chopped bell peppers, I often use the frozen bagged variety if I don’t have any fresh ones.
Add 1 can of chopped pineapple or 1 cup of frozen pineapple chunks or fresh of course.
Add 1 cup chopped or shredded carrots.
Lastly I use Trader Joe’s “Soyaki” sauce and add about 3/4 cup, drizzled over everything. You can also make your own sauce by adding soy sauce and teriyaki sauce, ginger, sesame seeds, or sweet and sour sauce together. If I make it from scratch, it’s a little different every time. And if I used canned pineapple, I add all of the juice.
Cook in the crock pot for 4 hours on high or 8 hours on low or 10 hours on low if meat is frozen.
Serve over cooked brown rice.
This meal is so tasty! It’s one of my husband’s favorites that I make and it’s so easy and healthy. Try it sometime and tell me what you think.